Minerals & Vitamins from Legumes

Legumes	Protein/Fiber	Minerals	Vitamins
Adzuki Beans	100 grams of Adzuki Beans, boiled without salt contain 7.52 grams protein, 128 calories and 7.3 grams dietary fiber.	Potassium - 532 mg Phosphorus - 168 mg Calcium - 28 mg Magnesium - 52 mg Iron - 2 mg Sodium - 8 mg Selenium - 1.2 mcg Zinc - 1.77 mg Manganese - 0.573 mg Copper - 0.298 mg Also contains a small amount of other minerals.	Vitamin B1 (thiamine) - 0.115 mg Vitamin B2 (riboflavin) - 0.064 mg Niacin - 0.717 mg Folate - 121 mcg Pantothenic Acid - 0.430 mg Vitamin B6 - 0.096 mg Vitamin A - 6 IU Contains some other vitamins in small amounts.
Black Beans	100 grams of Black Beans, boiled without salt, contain 8.86 grams protein, 132 calories and 8.7 grams of dietary fiber.	Potassium - 355 mg Phosphorus - 140 mg Calcium - 27 mg Magnesium - 70 mg Iron - 2.1 mg Sodium - 1 mg Manganese - 0.444 mg Zinc - 1.12 mg Copper - 0.209 mg Selenium - 1.2 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.244 mg Vitamin B2 (riboflavin) - 0.059 mg Niacin - 0.505 mg Pantothenic Acid - 0.242 mg Vitamin B6 - 0.069 mg Folate - 149 mcg Vitamin A - 6 IU Contains some other vitamins in small amounts.
Black Eye or Cow Peas	100 grams of cooked, Black Eye Peas contain 7.73 grams protein, 116 calories and 6.5 grams dietary fiber.	Potassium - 278 mg Phosphorus - 156 mg Calcium - 24 mg Magnesium - 53 mg Iron - 2.51 mg Sodium - 4 mg Manganese - 0.475 mg Zinc - 1.29 mg Copper - 0.268 mg Selenium - 2.5 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.202 mg Vitamin B2 (riboflavin) - 0.055 mg Niacin - 0.495 mg Pantothenic Acid - 0.411 mg Vitamin B6 - 0.1 mg Folate - 208 mcg Vitamin A - 15 IU Vitamin E - 0.28 mg Vitamin K - 1.7 mcg Contains some other vitamins in small amounts.
Broad or Fava Beans	100 grams of Broad Beans contain 7.6 grams of protein, 110 calories and 5.4 grams of dietary fiber.	Potassium - 268 mg Phosphorus - 125 mg Calcium - 36 mg Magnesium - 43 mg Iron - 1.5 mg Sodium - 5 mg Manganese - 0.421 mg Zinc - 1.01 mg Copper - 0.259 mg Selenium - 2.6 mcg Also contains trace amounts of other minerals.	Vitamin C - 0.3 mg Vitamin B1 (thiamine) - 0.097 mg Vitamin B2 (riboflavin) - 0.089 mg Niacin - 0.711 mg Pantothenic Acid - 0.157 mg Vitamin B6 - 0.072 mg Folate - 104 mcg Vitamin A - 15 IU Vitamin E - 0.02 mg Vitamin K - 2.9 mcg Contains some other vitamins in small amounts.
Edamame	100 grams of frozen, unprepared Edamame contain 10.25 grams protein, 110 calories and 4.8 grams dietary fiber.	Potassium - 482 mg Phosphorus - 161 mg Calcium - 60 mg Magnesium - 61 mg Iron - 2.11 mg Sodium - 6 mg Manganese - 1.01 mg Zinc - 1.32 mg Copper - 0.324 mg Also contains trace amounts of other minerals.	Vitamin C - 9.7 mg Vitamin B1 (thiamine) - 0.15 mg Vitamin B2 (riboflavin) - 0.265 mg Niacin - 0.925 mg Pantothenic Acid - 0.535 mg Vitamin B6 - 0.135 mg Folate - 303 mcg Vitamin E - 0.72 mg Vitamin K - 31.4 mcg Contains some other vitamins in small amounts.
Chick Peas/Garbanzo Beans	100 grams of Garbanzo Beans, boiled without salt contain 8.86 grams protein, 164 calories and 7.6 grams of fiber.	Potassium - 291 mg Phosphorus - 168 mg Calcium - 49 mg Magnesium - 48 mg Iron - 2.89 mg Sodium - 7 mg Manganese - 1.03 mg Zinc - 1.53 mg Copper - 0.352 mg Selenium - 3.7 mcg Also contains trace amounts of other minerals.	Vitamin C - 1.3 mg Vitamin B1 (thiamine) - 0.116 mg Vitamin B2 (riboflavin) - 0.063 mg Niacin - 0.526 mg Pantothenic Acid - 0.286 mg Vitamin B6 - 0.139 mg Folate - 172 mcg Vitamin A - 27 IU Vitamin E - 0.35 mg Vitamin K - 4 mcg Contains some other vitamins in small amounts.
Kidney or Red Beans	100 grams of Kidney Beans, boiled without salt, contain 8.67 grams of protein, 127 calories and 7.3 grams dietary fiber.	Potassium - 403 mg Phosphorus - 142 mg Calcium - 28 mg Magnesium - 45 mg Iron - 2.94 mg Sodium - 2 mg Manganese - 0.477 mg Zinc - 1.07 mg Copper - 0.242 mg Selenium - 1.2 mcg Also contains trace amounts of other minerals.	Vitamin C - 1.2 mg Vitamin B1 (thiamine) - 0.216 mg Vitamin B2 (riboflavin) - 0.058 mg Niacin - 0.578 mg Pantothenic Acid - 0.22 mg Vitamin B6 - 0.12 mg Folate - 130 mcg Vitamin E - 0.03 mg Vitamin K - 8.4 mcg Contains some other vitamins in small amounts.
Lima Beans	100 grams of Lima Beans, boiled without salt contain 7.80 grams of protein, 115 calories and 7.0 grams of dietary fiber.	Potassium - 508 mg Phosphorus - 111 mg Calcium - 17 mg Magnesium - 43 mg Iron - 2.39 mg Sodium - 2 mg Manganese - 0.516 mg Zinc - 0.95 mg Copper - 0.235 mg Selenium - 4.5 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.161 mg Vitamin B2 (riboflavin) - 0.055 mg Niacin - 0.421 mg Pantothenic Acid - 0.422 mg Vitamin B6 - 0.161 mg Folate - 83 mcg Vitamin E - 0.18 mg Vitamin K - 2 mcg Contains some other vitamins in small amounts.
Mung Beans	100 grams of Mung Beans, boiled without salt, have 7.02 grams of protein, 105 calories and 7.6 grams of dietary fiber.	Potassium - 266 mg Phosphorus - 99 mg Calcium - 27 mg Magnesium - 48 mg Iron - 1.4 mg Sodium - 2 mg Manganese - 0.298 mg Zinc - 0.84 mg Copper - 0.156 mg Selenium - 2.5 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.164 mg Vitamin B2 (riboflavin) - 0.061 mg Niacin - 0.577 mg Pantothenic Acid - 0.41 mg Vitamin B6 - 0.067 mg Folate - 159 mcg Vitamin A - 24 IU Vitamin E - 0.15 mg Vitamin K - 2.7 mcg Contains some other vitamins in small amounts.
Navy Beans	100 grams Navy Beans, boiled without salt contain 8.23 grams proteins, 140 calories and 10.5 grams of dietary fiber.	Potassium - 389 mg Phosphorus - 144 mg Calcium - 69 mg Magnesium - 53 mg Iron - 2.36 mg Manganese - 0.527 mg Zinc - 1.03 mg Copper - 0.21 mg Selenium - 2.9 mcg Also contains trace amounts of other minerals.	Vitamin C - 0.9 mg Vitamin B1 (thiamine) - 0.237 mg Vitamin B2 (riboflavin) - 0.066 mg Niacin - 0.649 mg Pantothenic Acid - 0.266 mg Vitamin B6 - 0.138 mg Folate - 140 mcg Vitamin E - 0.01 mg Vitamin K - 0.6 mcg Contains some other vitamins in small amounts.
Pigeon Peas	100 grams of Pigeon Peas boiled without salt contain 6.76 grams proteins, 121 calories and 6.7 grams of dietary fiber.	Potassium -384 mg Phosphorus - 119 mg Calcium - 43 mg Magnesium - 46 mg Iron - 1.11 mg Sodium - 5 mg Manganese - 0.501 mg Zinc - 0.9 mg Copper - 0.269 mg Selenium - 2.9 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.146 mg Vitamin B2 (riboflavin) - 0.059 mg Niacin - 0.781 mg Pantothenic Acid - 0.319 mg Vitamin B6 - 0.05 mg Folate - 111 mcg Vitamin A - 3 IU Contains some other vitamins in small amounts.
Pinto Beans	100 grams of Pinto Beans, boiled without salt, contain 9.01 grams of protein, 143 calories and 9 grams fiber.	Potassium - 436 mg Phosphorus - 147 mg Calcium - 46 mg Magnesium - 50 mg Iron - 2.09 mg Sodium - 1 mg Manganese - 0.453 mg Zinc - 0.98 mg Copper - 0.219 mg Selenium - 6.2 mcg Also contains trace amounts of other minerals.	Vitamin C - 0.8 mg Vitamin B1 (thiamine) - 0.193 mg Vitamin B2 (riboflavin) - 0.062 mg Niacin - 0.318 mg Pantothenic Acid - 0.21 mg Vitamin B6 - 0.229 mg Folate - 172 mcg Vitamin E - 0.94 mg Vitamin K - 3.5 mcg Contains some other vitamins in small amounts.
Soy Beans	100 grams of Soy Beans, roasted without salt contain 35.22 grams of protein, 471 calories and 17.7 grams dietary fiber.	Potassium - 1470 mg Phosphorus - 363 mg Calcium - 138 mg Magnesium - 145 mg Iron - 3.9 mg Sodium - 4 mg Manganese - 2.158 mg Zinc - 3.14 mg Copper - 0.828 mg Selenium - 19.1 mcg Also contains trace amounts of other minerals.	Vitamin C - 2.2 mg Vitamin B1 (thiamine) - 0.1 mg Vitamin B2 (riboflavin) - 0.145 mg Niacin - 1.41 mg Pantothenic Acid - 0.453 mg Vitamin B6 - 0.208 mg Folate - 211 mcg Contains some other vitamins in small amounts.
Split Peas	100 grams of Split Peas, boiled, without salt contain 8.34 grams protein, 118 calories and 8.3 grams dietary fiber.	Potassium - 362 mg Phosphorus - 99 mg Calcium - 14 mg Magnesium - 36 mg Iron - 1.29 mg Sodium - 2 mg Manganese - 0.396 mg Zinc - 1 mg Copper - 0.181 mg Selenium - 0.6 mcg Also contains trace amounts of other minerals.	Vitamin C - 0.4 mg Vitamin B1 (thiamine) - 0.19 mg Vitamin B2 (riboflavin) - 0.056 mg Niacin - 0.89 mg Pantothenic Acid - 0.595 mg Vitamin B6 - 0.048 mg Folate - 65 mcg Vitamin A - 7 IU Vitamin E - 0.03 mg Vitamin K - 5 mcg Contains some other vitamins in small amounts.
White Beans	100 grams White Beans, boiled without salt, contain 8.97 grams protein, 142 calories and 10.4 grams dietary fiber.	Potassium - 463 mg Phosphorus - 169 mg Calcium - 73 mg Magnesium - 68 mg Iron - 2.84 mg Manganese - 0.51 mg Zinc - 1.09 mg Copper - 0.149 mg Selenium - 1.3 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.236 mg Vitamin B2 (riboflavin) - 0.059 mg Niacin - 0.272 mg Pantothenic Acid - 0.251 mg Vitamin B6 - 0.127 mg Folate - 137 mcg Contains some other vitamins in small amounts.
Winged Beans	100 grams Winged Beans, boiled without salt, contain 10.62 grams of protein and 147 calories.	Potassium - 280 mg Phosphorus - 153 mg Calcium - 142 mg Magnesium - 54 mg Iron - 4.33 mg Sodium - 13 mg Manganese - 1.199 mg Zinc - 1.44 mg Copper - 0.773 mg Selenium - 2.9 mcg Also contains trace amounts of other minerals.	Vitamin B1 (thiamine) - 0.295 mg Vitamin B2 (riboflavin) - 0.129 mg Niacin - 0.83 mg Pantothenic Acid - 0.156 mg Vitamin B6 - 0.047 mg Folate - 10 mcg Contains some other vitamins in small amounts.

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